By definition, to Steep is to surround or fill with a quality or influence. In the midst of our full lives, the simple act of giving ourselves 6 minutes for presence with a cup of tea can infuse the rest of our day with attention, care, and peace.

Fill your cup, push play, and create of these moments a practice of steeping presence.

Download for daily steeping~

Steeping Presence

yoga + tea ceremony

flow through yoga practice
into sitting for tea ceremony poured from the heart

individually, these practices aim to reflect our inner presence
sacred and natural
for our awakened senses, mind, and heart~
together, these practices welcome each guest to the very treasured occasion of a deep breath and warm tea.

By definition, to Steep is to surround or fill with a quality or influence. While pursuing a state of health, or Wellness, we become acutely aware of how our habits, thoughts, and practices infuse our day and either do ~ or do not ~ support our well-being. Much like a pouch of herbs soak in water to extract the flavor and medicinal qualities, we will sit with tea + gentle guidance in meditation to steep our own presence.

Saunter & Sip

Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves - slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life.

- Thich Nhat Hanh

Meditative walk and tea session : contemplative practices for enjoying inner and outer connection to the peace of nature. 

• moderate intensity walk in nature

• unique blend of tea steeped in nature

• guided meditation + contemplative practice

• pre/post walk stretches

• easy conversation and sweet silence